Working With The Best

I have been on a very long journey to achieve my goals of becoming the fittest & healthiest I can ever be. After recovering from back surgery & ratifying to my doctor who told me "I'll never do anything actively fun again" to basically take those words & shove em, I have accomplished many many things people don't think are possible after a serious surgery simply because a "doctor" tells them its not possible. WRONG!! For starters, I began with a workout program called Turbo Jam, moved to ChaLEAN Extreme, Rev Abs, Accomplished the toughest workout ever to be put on DvD called INSANITY & now, P90X and ChaLEAN Extreme are a part of my weekly routines along with LISS, Yoga, Stretch & HIIT. These workouts played  and currently play a role in my new lifestyle to get me to reach my goal. I did it, but I didn't stop there because I believe you should always do something to make yourself better. That entails making new goals. Becoming healthy isn't just a 90 day plan. Its a lifetime change and its a decision you make for yourself and no one else.

After INSAINTY, I missed my weight training dearly. A lot of women are extremely scared of lifting weights, but I'm not & I know that its exactly what anyone's body needs to develop beautiful muscles. That and the proper meal/exercise & supplement program to follow. After a few weeks of discussion with my friend Carter Irvin, I was introduced to Stephaney Theobald, who owns a nutrition store with her husband Jason Theobald, called Natty Nutrition. Together, these 2 individuals have helped tons of people reach not only health & fitness goals, but also gain knowledge of how your body responds to the proper foods, hydration & proper supplementation to get you to your goals. These 2 have accomplished mile stones together from Bodybuilding to creating a clientel who supports their unselfish knowledge & advice they pour out daily.

Morning LISS (Light Intensity Steady State) Training has become a favorite of mine. Helping to maintain the lean muscle mass I am working so hard to deveolop and keep, the 30 minutes in the morning of LISS has escalated my workout regimine to a whole new level of fitness. I love being able to wake up in the morning & do something not strenuous, but productive enough to get my day off & running in a positive way. Slowing down when it comes to working out works for you, not against you. Those of you who think you need to obliterate yourselves with crazy workouts like I did with INSAINTY can actually stop that, get your body back to 100% without all the pain & have gains in your body instead of losses. Its important to know the science of the body before getting involved in something you "think" will help you with your goals. Research is important & I highly recommend digging deeper into what it is you want for your body & do the RIGHT routine to get there. Slow & Steady wins the race. As the popular saying goes, "Rome WASN'T built in a day!" Niether was your body so take the time to work it out & fuel it properly with nutrition, hydration & supplements

It has been over 3 months since I bought my program from Stephaney. I have seen amazing results from using the program she has put together for me & I am held accountable through a TEAM effort. Being in 2 completely different cities doesn't stall my ambition to become the fittest I've ever been and it certainly doesn't stop Stephaney from helping me achieve my goals. I cannot elaborate enough what a fabulous woman I am working with. Not only do I still get to workout with my fabulous Beachbody programs at home, but I am never hungry, I'm constantly hydrated, my energy levels are amazing, I am lighter, leaner & absolutely more honed in on what I was missing nutrition wise to burn the extra fat from my body. 

The supplements I am on are awesome & have no side effects except for increasing lean muscle, better recovery & intense workouts. I am forever grateful for Stephaney Theobald, Natty Nutrition & the support I have been given. I will continue to work with Stephaney as long as I possibly can & I assure you, if you want to reach your goals faster with the RIGHT nutrition, exercise & supplements, do not hesitate to get with Stephaney or Jason to aid you on your journey to success. I have turned many individuals to them as well & I have got nothing but Thank You's & exciting messages since they began to work with Stephaney & Jason as well. Your nutritional needs are met 100% & everything that is done is to get you to reach your goals. I couldn't be more greatful for Stephaney & I am excited to have met her. 

Everything takes time & effort. I can't promise you how fast you will get your results because you can't promise me how hard you will work to achieve them. However, if you have a goal and you are ambitious enough to achieve it, you will do it. Small steps lead to completed goals, and bigger & better things to accomplish. Thank You so much Stephaney for helping me with what I call the "Missing Links to Success." I am ever so grateful I was introduced to you & will continue to spread the word about you, Jason & Natty Nutrition!!

www.nattynutrition.com

www.beachbodycoach.com/tjash2009